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BLACKENED MAHI MAHI

Frozen Fish & Seafood Silver Spoon, LLC Branded
153 Calories
12.9g Protein
11.8g Carbs
5.9g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 553mg 24%
Total Carbohydrate 11.8g 4%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 42%
Carbs 11.8g 38%
Fat 5.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.6 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 553 MG 24%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ROCKFISH BONELESS FILLETS 0 0g 0g 0g PACIFIC SURF, SQUID LOLIGO 90 16g 3g 1.5g PACIFIC SURF BASA, SWAI FILLET 88 13.3g 0g 4.0g PACIFIC SURF, COOKED PERIWINKLE MEAT 31 6.2g 0.9g 0g ARTISAN BISTRO, WILD SALMON 99 6.3g 13.7g 2.1g SEA QUEEN, BREADED FISH STICKS 266 11.4g 25.3g 12.7g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (24% DV).

About BLACKENED MAHI MAHI

BLACKENED MAHI MAHI is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.8g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

MAHI-MAHI, DICED ONION, SOYBEAN OIL, FIRE ROASTED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, WHEAT FLOUR, CREAMER [CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN], CONTAINS 2% OF LESS OF THE FOLLOWING: EGG YOLKS, DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, YEAST, EVAPORATED CANE JUICE, SEA SALT, MODIFIED FOOD STARCH, METHYL CELLULOSE, LEMON JUICE SOLIDS, LEMON OIL, EGG WHITES, LIME JUICE CONCENTRATE, WATER, CORN SYRUP SOLIDS. DUSTED WITH BLACKENED SEASONING [SALT, DRIED ONION, PAPRIKA POWDER, DRIED GARLIC, SPICES, MALTODEXTRIN, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR)].

Dietary Information

Notable micronutrients in BLACKENED MAHI MAHI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, BLACKENED MAHI MAHI gets 34% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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