BLACKENED MAHI MAHI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of Sodium, Na (24% DV).
About BLACKENED MAHI MAHI
BLACKENED MAHI MAHI is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.8g of carbohydrates, and 5.9g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MAHI-MAHI, DICED ONION, SOYBEAN OIL, FIRE ROASTED RED BELL PEPPERS, DICED GREEN BELL PEPPERS, WHEAT FLOUR, CREAMER [CORN SYRUP SOLIDS, PALM OIL, SODIUM CASEINATE (MILK DERIVATIVE), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SODIUM SILICOALUMINATE, SOY LECITHIN], CONTAINS 2% OF LESS OF THE FOLLOWING: EGG YOLKS, DISTILLED VINEGAR, OLEORESIN PAPRIKA, NATURAL FLAVOR, YEAST, EVAPORATED CANE JUICE, SEA SALT, MODIFIED FOOD STARCH, METHYL CELLULOSE, LEMON JUICE SOLIDS, LEMON OIL, EGG WHITES, LIME JUICE CONCENTRATE, WATER, CORN SYRUP SOLIDS. DUSTED WITH BLACKENED SEASONING [SALT, DRIED ONION, PAPRIKA POWDER, DRIED GARLIC, SPICES, MALTODEXTRIN, NATURAL FLAVOR, EXTRACTIVES OF PAPRIKA (COLOR)].
Dietary Information
Notable micronutrients in BLACKENED MAHI MAHI include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, BLACKENED MAHI MAHI gets 34% of its calories from protein, 31% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACKENED MAHI MAHI
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