BLACKENED MAHI MAHI vs ATLANTIC WHITE SHRIMP
Nutrition comparison per 100 g serving
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ATLANTIC WHITE SHRIMP wins in 5 out of 10 nutrient categories
BLACKENED MAHI MAHI: 4
vs
ATLANTIC WHITE SHRIMP: 5
(1 ties)
Overview
| Nutrient | BLACKENED MAHI MAHI | ATLANTIC WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 153 cal | 80 cal | |
| Protein | 12.9 g | 19.6 g | |
| Carbs | 11.8 g | 0.9 g | |
| Fat | 5.9 g | 0.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACKENED MAHI MAHI | ATLANTIC WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | BLACKENED MAHI MAHI | ATLANTIC WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 553 MG | 121 MG |