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BLACKBERRY MORA FRUIT PULP, BLACKBERRY MORA

38 Calories
1.3g Protein
10g Carbs
0g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 38
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.3mg 7%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 11%
Carbs 10g 89%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 172 MG 4%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Very low in calories (38 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.

About BLACKBERRY MORA FRUIT PULP, BLACKBERRY MORA

BLACKBERRY MORA FRUIT PULP, BLACKBERRY MORA is a very low-calorie food with 38 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLACKBERRY PULP, ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

BLACKBERRY MORA FRUIT PULP, BLACKBERRY MORA is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 38 calories per 100 grams, BLACKBERRY MORA FRUIT PULP, BLACKBERRY MORA gets 13% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACKBERRY MORA FRUIT PULP, BLACKBERRY MORA

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