BLACK PEPPERED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Sodium, Na (40% DV).
About BLACK PEPPERED HAM
BLACK PEPPERED HAM is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.8g of protein, 3.5g of carbohydrates, and 8.8g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, LESS THAN 2% OF SALT, CORN SYRUP, BLACK PEPPER, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BLACK PEPPERED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK PEPPERED HAM include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, BLACK PEPPERED HAM gets 40% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK PEPPERED HAM
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