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BLACK ORGANIC BEANS, BLACK

Frozen Vegetables Small Planet Foods, Inc. Branded
278 Calories
18.6g Protein
23.7g Carbs
21.7g Fat
13.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 278
% Daily Value*
Total Fat 21.7g 28%
Saturated Fat 8.3g 41%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 835mg 36%
Total Carbohydrate 23.7g 9%
Dietary Fiber 13.4g 48%
Total Sugars 2.1g
Protein 18.6g 37%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 2.3mg 13%
Potassium 443mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 29%
Carbs 23.7g 37%
Fat 21.7g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 443 MG 9%
Sodium, Na 835 MG 36%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
SLICED YELLOW SQUASH 18 1.2g 3.6g 0g BUTTER PEAS 138 6.3g 25g 0.6g MIXED VEGETABLES 68 2.3g 14.8g 0g VEGETABLES FOR ROASTING SWEET POTATOES 85 1.7g 20.3g 0g CAULIFLOWER, SWEET POTATOES & HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING 51 2.0g 11.2g 0g RICED CAULIFLOWER 25 1.2g 4.9g 0g

Nutrition Highlights

  • Good source of protein with 18.6g per 100g.
  • High in dietary fiber (13.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About BLACK ORGANIC BEANS, BLACK

BLACK ORGANIC BEANS, BLACK is a calorie-dense food with 278 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.6g of protein, 23.7g of carbohydrates, and 21.7g of fat. It also contributes 13.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

REHYDRATED ORGANIC BLACK BEANS, SALT.

Dietary Information

BLACK ORGANIC BEANS, BLACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK ORGANIC BEANS, BLACK include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 278 calories per 100 grams, BLACK ORGANIC BEANS, BLACK gets 27% of its calories from protein, 34% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLACK ORGANIC BEANS, BLACK

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More in Frozen Vegetables

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