BLACK ORGANIC BEANS vs BUTTER PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK ORGANIC BEANS wins in 5 out of 10 nutrient categories
BLACK ORGANIC BEANS: 5
vs
BUTTER PEAS: 4
(1 ties)
Overview
| Nutrient | BLACK ORGANIC BEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calories | 278 cal | 138 cal | |
| Protein | 18.6 g | 6.3 g | |
| Carbs | 23.7 g | 25 g | |
| Fat | 21.7 g | 0.6 g | |
| Fiber | 13.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK ORGANIC BEANS | BUTTER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 44 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 443 MG | 569 MG | |
| Sodium, Na | 835 MG | 12 MG |