BLACK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 6.4 MG | 35% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 7 MG | 1% | |
| Sodium, Na | 770 MG | 33% | |
| Zinc, Zn | 0.2 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (2.6g per 100g).
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (33% DV).
About BLACK OLIVES
BLACK OLIVES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.6g of protein, 0.1g of carbohydrates, and 15.4g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
BLACK OLIVES, WATER, SALT, LACTIC ACID, FERROUS GLUCONATE (STABILIZER),STERILIZED.
Dietary Information
BLACK OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK OLIVES include Iron, Fe (35% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 143 calories per 100 grams, BLACK OLIVES gets 2% of its calories from protein, 0% from carbohydrates, and 97% from fat. This is moderate, similar to many lean proteins and whole grains.
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