BLACK OLIVES vs WHOLE PEPPERONCINI

Nutrition comparison per 100 g serving

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BLACK OLIVES wins in 8 out of 12 nutrient categories

BLACK OLIVES: 8 vs WHOLE PEPPERONCINI: 3 (1 ties)

Overview

Nutrient	BLACK OLIVES	WHOLE PEPPERONCINI	Winner
Calories	143 cal	36 cal
Protein	0.6 g	0 g
Carbs	0.1 g	7.1 g
Fat	15.4 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLACK OLIVES	WHOLE PEPPERONCINI
Calcium, Ca	52 MG	0 MG
Iron, Fe	6.4 MG	0 MG
Magnesium, Mg	9 MG	0 MG
Phosphorus, P	7 MG	0 MG
Sodium, Na	770 MG	1,179 MG
Zinc, Zn	0.2 MG	0 MG

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