BLACK LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 3.7 MG | 21% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (14.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BLACK LENTILS
BLACK LENTILS is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 30.7g of carbohydrates, and 0g of fat. It also contributes 14.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, BLACK LENTILS.
Dietary Information
BLACK LENTILS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK LENTILS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 173 calories per 100 grams, BLACK LENTILS gets 31% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK LENTILS
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