BLACK LENTILS vs ORIGINAL WHITE RICE
Nutrition comparison per 100 g serving
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BLACK LENTILS wins in 7 out of 12 nutrient categories
BLACK LENTILS: 7
vs
ORIGINAL WHITE RICE: 2
(3 ties)
Overview
| Nutrient | BLACK LENTILS | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calories | 173 cal | 179 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 30.7 g | 35 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 14.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK LENTILS | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK LENTILS | ORIGINAL WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 48 MG | |
| Iron, Fe | 3.7 MG | 1.3 MG | |
| Potassium, K | 347 MG | 70 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |