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BLACK JEWELL, MICROWAVE POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Black Jewell LLC Branded
370 Calories
11.1g Protein
74.1g Carbs
5.6g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 74.1g 27%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 12%
Carbs 74.1g 82%
Fat 5.6g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 4 MG 22%
Sodium, Na 19 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC PECAN HALVES 767 10g 10g 76.7g ROASTED AND SALTED ALMONDS, ROASTED AND SALTED 600 20g 33.3g 43.3g UNSALTED WHOLE CASHEWS 567 16.7g 30g 43.3g ROASTED AND SALTED PUMPKIN SEEDS, ROASTED AND SALTED 633 30g 10g 50g UNSALTED CASHEW PIECES, UNSALTED 567 16.7g 30g 43.3g WALNUTS HALVES & PIECES 667 13.3g 13.3g 63.3g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About BLACK JEWELL, MICROWAVE POPCORN

BLACK JEWELL, MICROWAVE POPCORN is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 74.1g of carbohydrates, and 5.6g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN.

Dietary Information

BLACK JEWELL, MICROWAVE POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK JEWELL, MICROWAVE POPCORN include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, BLACK JEWELL, MICROWAVE POPCORN gets 12% of its calories from protein, 80% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK JEWELL, MICROWAVE POPCORN

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