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BLACK FOREST UNCURED HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Whole Foods Market, Inc. Branded
125 Calories
19.6g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 839mg 36%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.6g 79%
Carbs 1.8g 7%
Fat 3.6g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 357 MG 8%
Sodium, Na 839 MG 36%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
TROPICAL, CORTE CLASICO 321 14.3g 7.1g 25g TROPICAL, COOKED SALAMI 250 14.3g 10.7g 16.1g WHITE ROSE, WHITE TURKEY 143 10.7g 7.1g 5.4g WHITE ROSE, COOKED HAM 125 14.3g 3.6g 3.6g WHITE ROSE, TURKEY BOLOGNA 214 14.3g 3.6g 16.1g TROPICAL, COOKED HAM 125 14.3g 3.6g 3.6g

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.
  • Good source of Sodium, Na (36% DV).

About BLACK FOREST UNCURED HAM, BLACK FOREST

BLACK FOREST UNCURED HAM, BLACK FOREST is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.

Dietary Information

BLACK FOREST UNCURED HAM, BLACK FOREST is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST UNCURED HAM, BLACK FOREST include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 125 calories per 100 grams, BLACK FOREST UNCURED HAM, BLACK FOREST gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST UNCURED HAM, BLACK FOREST

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