BLACK FOREST UNCURED HAM vs TROPICAL
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 11 nutrient categories
BLACK FOREST UNCURED HAM: 5
vs
TROPICAL: 2
(4 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | TROPICAL | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 19.6 g | 14.3 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 3.6 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST UNCURED HAM | TROPICAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,536 MG |