BLACK FOREST UNCURED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 839 MG | 36% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Good source of Sodium, Na (36% DV).
About BLACK FOREST UNCURED HAM
BLACK FOREST UNCURED HAM is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK, WATER, SEA SALT, CANE SUGAR, VINEGAR POWDER, CULTURED CELERY POWDER.
Dietary Information
BLACK FOREST UNCURED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST UNCURED HAM include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, BLACK FOREST UNCURED HAM gets 63% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK FOREST UNCURED HAM
See how BLACK FOREST UNCURED HAM compares to other foods in terms of nutrition:
- BLACK FOREST UNCURED HAM vs MORTADELLA
- BLACK FOREST UNCURED HAM vs REDUCED SODIUM OVEN-ROASTED TURKEY BREAST, OVEN-ROASTED
- BLACK FOREST UNCURED HAM vs ROTISSERIE SEASONED CHICKEN BREAST, ROTISSERIE SEASONED
- BLACK FOREST UNCURED HAM vs ITALIAN DRY SALAME MADE WITH QUALITY PORK & SPICES, ITALIAN
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.