BLACK FOREST UNCURED HAM vs MORTADELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK FOREST UNCURED HAM: 4
vs
MORTADELLA: 4
(2 ties)
Overview
| Nutrient | BLACK FOREST UNCURED HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 19.6 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 3.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST UNCURED HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 839 MG | 1,000 MG |