BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Good source of Sodium, Na (24% DV).
About BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER is a moderate-calorie food with 188 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 20.5g of carbohydrates, and 6.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
KAISER ROLL (UNBLEACHED UNBROMATED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, WHOLE WHEAT FLOUR, RYE FLOUR, LEVAIN, CANOLA OIL, CONTAINS 2% OR LESS OF SALT, MALT, SUGAR, YEAST, FLAX, OATS, SESAME SEED, SUNFLOWER SEED, ENZYMES, DEACTIVATED YEAST, CULTURED WHEAT FLOUR), HAM (PORK, WATER, DEXTROSE, SUGAR, CONTAINS LESS THAN 2% SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM ERYTHORBATE, SODIUM NITRITE, LAURIC ARGINATE), SWISS, CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LETTUCE
Dietary Information
Notable micronutrients in BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 188 calories per 100 grams, BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER gets 27% of its calories from protein, 44% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
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