Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK FOREST HAM, BLACK FOREST

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
98 Calories
17.7g Protein
2.0g Carbs
2.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 765mg 33%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.7g 82%
Carbs 2.0g 9%
Fat 2.0g 9%

Minerals

Nutrient Amount % DV
Sodium, Na 765 MG 33%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
RING BOLOGNA WITH GARLIC 304 14.3g 1.8g 26.8g BONE HAM, HARDWOOD SMOKED 131 21.4g 3.6g 3.6g SALAME CALABRESE, HOT AND SPICY SALAMI 357 28.6g 0g 28.6g UNCURED PANCETTA SLICES 321 17.9g 3.6g 21.4g DELI STYLE ROTISSERIE SEASONED CHICKEN BREAST, DELI STYLE 89 17.9g 3.6g 0.9g OVEN ROASTED TURKEY BREAST 100 22g 0g 2g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (2.0g per 100g).
  • Good source of Sodium, Na (33% DV).

About BLACK FOREST HAM, BLACK FOREST

BLACK FOREST HAM, BLACK FOREST is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 2.0g of carbohydrates, and 2.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM CURED WITH WATER, LESS THAT 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK FOREST HAM, BLACK FOREST

See how BLACK FOREST HAM, BLACK FOREST compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST HAM, BLACK FOREST
Hi! Ask me anything about BLACK FOREST HAM, BLACK FOREST — nutrition, recipes, health benefits, or meal ideas.