BLACK FOREST HAM vs UNCURED PANCETTA SLICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST HAM: 3
vs
UNCURED PANCETTA SLICES: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Calories | 98 cal | 321 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 2.0 g | 3.6 g | |
| Fat | 2.0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK FOREST HAM | UNCURED PANCETTA SLICES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 765 MG | 1,571 MG |