BLACK FOREST HAM, BLACK FOREST
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 17.7g per 100g.
- Very low in fat (2.0g per 100g).
- Good source of Sodium, Na (33% DV).
- Good source of Vitamin C, total ascorbic acid (39% DV).
About BLACK FOREST HAM, BLACK FOREST
BLACK FOREST HAM, BLACK FOREST is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 2.0g of carbohydrates, and 2.0g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM CURED WITH WATER, LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM NITRITE, POTASSIUM CHLORIDE, CARAMEL COLOR.
Dietary Information
BLACK FOREST HAM, BLACK FOREST is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK FOREST HAM, BLACK FOREST include Vitamin C, total ascorbic acid (39% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 98 calories per 100 grams, BLACK FOREST HAM, BLACK FOREST gets 72% of its calories from protein, 8% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK FOREST HAM, BLACK FOREST
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