BLACK FOREST HAM vs SALT CURED PORK

Nutrition comparison per 100 g serving

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BLACK FOREST HAM wins in 5 out of 10 nutrient categories

BLACK FOREST HAM: 5 vs SALT CURED PORK: 2 (3 ties)

Overview

Nutrient	BLACK FOREST HAM	SALT CURED PORK	Winner
Calories	98 cal	518 cal
Protein	17.7 g	7.1 g
Carbs	2.0 g	0 g
Fat	2.0 g	53.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLACK FOREST HAM	SALT CURED PORK	Winner
Vitamin C, total ascorbic acid	35.3 MG	0 MG

Mineral	BLACK FOREST HAM	SALT CURED PORK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0 MG
Sodium, Na	765 MG	2,143 MG

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