Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Sara Lee Foods Branded
98 Calories
19.6g Protein
2.2g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 870mg 38%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 304mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 19.6g 82%
Carbs 2.2g 9%
Fat 2.2g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 304 MG 6%
Sodium, Na 870 MG 38%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
DRY-CURED SALAMI 357 21.4g 3.6g 32.1g VERONI SALAME DI PARMA, 4 OZ 321 32.1g 0g 21.4g PEPPER JACK & SALAMI CHEESE & MEAT SNACK, PEPPER JACK & SALAMI 408 21.1g 4.2g 33.8g MEATLOAF MIX 250 17.9g 0g 19.6g HICKORY SMOKED, BONE-IN HAM STEAK AND WATER PRODUCT 138 13.8g 4.6g 6.9g OVEN ROASTED TURKEY BREAST, OVEN ROASTED 107 16.1g 5.4g 1.8g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 19.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of Sodium, Na (38% DV).

About BLACK FOREST HAM

BLACK FOREST HAM is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.6g of protein, 2.2g of carbohydrates, and 2.2g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

CURED WITH WATER AND 2% OR LESS: SALT, SUGAR, SODIUM PROPIONATE, POTASSIUM AND SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR.

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 98 calories per 100 grams, BLACK FOREST HAM gets 80% of its calories from protein, 9% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare BLACK FOREST HAM

See how BLACK FOREST HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST HAM
Hi! Ask me anything about BLACK FOREST HAM — nutrition, recipes, health benefits, or meal ideas.