BLACK FOREST HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- Good source of Sodium, Na (22% DV).
About BLACK FOREST HAM
BLACK FOREST HAM is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 16.0g of carbohydrates, and 3.4g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
HAM (WATER, SUGAR, DEXTROSE, SEA SALT, LESS THAN 2% OF SODIUM PHOSPHATE, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE), WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YEAST, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE), DEGERMED YELLOW CORN FLOUR, WHEAT STARCH, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR), PROVOLONE CHEESE (WHOLE MILK, CHEESE CULTURE, SALT AND ENZYMES), GREEN LEAF LETTUCE.
Dietary Information
Notable micronutrients in BLACK FOREST HAM include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 138 calories per 100 grams, BLACK FOREST HAM gets 31% of its calories from protein, 46% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK FOREST HAM
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