Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Wal-Mart Stores, Inc. Branded
107 Calories
17.9g Protein
1.8g Carbs
3.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,143mg 50%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 17.9g 77%
Carbs 1.8g 8%
Fat 3.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 1,143 MG 50%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
EXTRA LEAN OVEN ROASTED TURKEY BREAST & WHITE TURKEY BROWNED WITH CARAMEL COLOR, OVEN ROASTED 107 14.3g 3.6g 5.4g BEEF BOLOGNA 321 10.7g 3.6g 28.6g OSCAR MAYER, DELI FRESH, BLACKENED TURKEY BREAST 107 16.1g 3.6g 2.7g EXTRA LEAN SMOKED TURKEY BREAST & WHITE TURKEY, SMOKED 107 14.3g 3.6g 5.4g PREMIUM SHAVED OVEN ROASTED TURKEY BREAST & WHITE TURKEY 107 14.3g 1.8g 4.5g CHEESE & MEAT SNACK, WHITE CHEDDAR SALAMI WITH BLACK PEPPER 356 22.2g 4.4g 26.7g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About BLACK FOREST HAM

BLACK FOREST HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 1.8g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM (CURED WITH WATER, CONTAINS LESS THAN 2% SALT, SODIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE).

Dietary Information

BLACK FOREST HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK FOREST HAM include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 107 calories per 100 grams, BLACK FOREST HAM gets 67% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BLACK FOREST HAM

See how BLACK FOREST HAM compares to other foods in terms of nutrition:

More in Pepperoni, Salami & Cold Cuts

Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.

Ask AI about BLACK FOREST HAM
Hi! Ask me anything about BLACK FOREST HAM — nutrition, recipes, health benefits, or meal ideas.