BLACK FOREST HAM vs BEEF BOLOGNA
Nutrition comparison per 100 g serving
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BLACK FOREST HAM wins in 6 out of 10 nutrient categories
BLACK FOREST HAM: 6
vs
BEEF BOLOGNA: 1
(3 ties)
Overview
| Nutrient | BLACK FOREST HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | BEEF BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 857 MG |