BLACK FOREST HAM
107
Calories
17.9g
Protein
3.6g
Carbs
2.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
107
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 786mg
34%
Total Carbohydrate 3.6g
1%
Dietary Fiber 0g
0%
Total Sugars 1.8g
Protein 17.9g
36%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.6mg
4%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
17.9g
74%
Carbs
3.6g
15%
Fat
2.7g
11%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of Sodium, Na (34% DV).
About BLACK FOREST HAM
BLACK FOREST HAM contains 107 calories per 100g serving. It provides 17.9g of protein, 3.6g of carbohydrates, and 2.7g of fat. It also contains 0g of dietary fiber.
Compare BLACK FOREST HAM
See how BLACK FOREST HAM compares to other foods:
- BLACK FOREST HAM vs LA QUERCIA, PROSCIUTTO AMERICANO CURED MEATS
- BLACK FOREST HAM vs RUSSER, COOKED HAM
- BLACK FOREST HAM vs PLAINVILLE FARMS, UNCURED HAM
- BLACK FOREST HAM vs TURKEY BREAST
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.