BLACK FOREST CHOPPED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (37% DV).
About BLACK FOREST CHOPPED HAM
BLACK FOREST CHOPPED HAM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 7.1g of carbohydrates, and 12.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CORN SYRUP, SALT, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF GROUND MUSTARD SEED, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, SODIUM PROPIONATE, MALTODEXTRIN, SUGAR, SODIUM DIACETATE, GARLIC POWDER, SODIUM BENZOATE, CORIANDER, SMOKE FLAVOR, SODIUM ASCORBATE, SODIUM NITRITE, DEXTROSE, CALCIUM PHOSPHATE, JUNIPERBERRY OIL, FLAVOR, CARAMEL COLOR.
Dietary Information
Notable micronutrients in BLACK FOREST CHOPPED HAM include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BLACK FOREST CHOPPED HAM gets 27% of its calories from protein, 13% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK FOREST CHOPPED HAM
See how BLACK FOREST CHOPPED HAM compares to other foods in terms of nutrition:
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- BLACK FOREST CHOPPED HAM vs ITALIAN CLASSICS UNCURED PEPPERONI, ITALIAN CLASSICS
- BLACK FOREST CHOPPED HAM vs LUNCHEON MEAT MADE WITH PORK, WITH PORK
- BLACK FOREST CHOPPED HAM vs OVEN ROASTED TURKEY BREAST, OVEN ROASTED
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