BLACK FOREST CHOPPED HAM vs UNCURED BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
BLACK FOREST CHOPPED HAM: 3
vs
UNCURED BLACK FOREST HAM: 3
(2 ties)
Overview
| Nutrient | BLACK FOREST CHOPPED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 214 cal | 0 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST CHOPPED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BLACK FOREST CHOPPED HAM | UNCURED BLACK FOREST HAM | Winner |
|---|---|---|---|
| Sodium, Na | 857 MG | 0 MG |