BLACK EYED PEA SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (22% DV).
About BLACK EYED PEA SALSA
BLACK EYED PEA SALSA is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
TOMATO, BLACK EYED PEAS, ONIONS, BELL PEPPERS, JALAPENOS, WAFER, SALT, SUGAR, VINEGAR, CILANTRO, AND SPICES.
Dietary Information
BLACK EYED PEA SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK EYED PEA SALSA include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BLACK EYED PEA SALSA gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK EYED PEA SALSA
See how BLACK EYED PEA SALSA compares to other foods in terms of nutrition:
- BLACK EYED PEA SALSA vs BUFFALO-STYLE HUMMUS, BUFFALO-STYLE
- BLACK EYED PEA SALSA vs ROASTED GARLIC SALSA WITH ORGANIC JALAPENO & CHIPOTLE PEPPERS, ONION & LIME JUICE, ROASTED GARLIC
- BLACK EYED PEA SALSA vs TRADITIONAL ORGANIC HUMMUS, TRADITIONAL
- BLACK EYED PEA SALSA vs ROASTED RED PEPPER ORGANIC HUMMUS, ROASTED RED PEPPER
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