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BLACK EYE PEAS

Vegetable and Lentil Mixes CEDAR PHOENICIA Branded
333 Calories
23.8g Protein
59.5g Carbs
1.2g Fat
11.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 59.5g 22%
Dietary Fiber 11.9g 43%
Total Sugars 7.1g
Protein 23.8g 48%
Vitamin D 0mcg 0%
Calcium 119mg 9%
Iron 8.1mg 45%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 28%
Carbs 59.5g 70%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 119 MG 9%
Iron, Fe 8.1 MG 45%
Sodium, Na 12 MG 1%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
FOOD LION, CRANBERRY BEANS 273 22.7g 59.1g 1.1g FOOD LION, GREEN SPLIT PEAS 288 23.1g 61.5g 1.9g FOOD LION, SMALL RED BEANS 217 17.4g 56.5g 2.2g FOOD LION, MIXED BEANS 261 21.7g 60.9g 2.2g FOOD LION, GREAT NORTHERN BEANS 286 22.9g 62.9g 1.4g BOB'S RED MILL, INCREDIBLY TASTY ANASAZI BEANS 341 22.7g 61.4g 1.1g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (11.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (45% DV).

About BLACK EYE PEAS

BLACK EYE PEAS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.8g of protein, 59.5g of carbohydrates, and 1.2g of fat. It also contributes 11.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BLACK EYE PEAS.

Dietary Information

BLACK EYE PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK EYE PEAS include Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, BLACK EYE PEAS gets 29% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

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