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FOOD LION, CRANBERRY BEANS

Vegetable and Lentil Mixes Food Town Stores Inc. Branded
273 Calories
22.7g Protein
59.1g Carbs
1.1g Fat
22.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 273
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 59.1g 21%
Dietary Fiber 22.7g 81%
Total Sugars 2.3g
Protein 22.7g 45%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.1mg 34%
Potassium 932mg 20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.7g 27%
Carbs 59.1g 71%
Fat 1.1g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 6.1 MG 34%
Potassium, K 932 MG 20%
Sodium, Na 11 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACKEYE PEAS 243 24.3g 62.2g 0g PINTO BEANS 167 19.4g 61.1g 0g MASHED POTATOES 348 8.7g 78.3g 0g BUTTERY HOMESTYLE COMPLETE POTATOES 429 7.1g 67.9g 14.3g IDAHOAN, LOADED BAKED, HOMESTYLE CASSEROLE 379 6.9g 79.3g 3.5g IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR 357 7.1g 75g 3.6g

Nutrition Highlights

  • Excellent source of protein with 22.7g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).
  • High in dietary fiber (22.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (34% DV).
  • Good source of Potassium, K (20% DV).

About FOOD LION, CRANBERRY BEANS

FOOD LION, CRANBERRY BEANS is a calorie-dense food with 273 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.7g of protein, 59.1g of carbohydrates, and 1.1g of fat. It also contributes 22.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CRANBERRY BEANS.

Dietary Information

FOOD LION, CRANBERRY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FOOD LION, CRANBERRY BEANS include Iron, Fe (34% DV) , and Potassium, K (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 273 calories per 100 grams, FOOD LION, CRANBERRY BEANS gets 33% of its calories from protein, 87% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FOOD LION, CRANBERRY BEANS

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