BLACK CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 600 MG | 46% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 633 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (30g per 100g), supporting digestive health.
- Good source of Calcium, Ca (46% DV).
- Good source of Iron, Fe (44% DV).
About BLACK CHIA SEEDS
BLACK CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.7g of carbohydrates, and 30g of fat. It also contributes 30g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BLACK CHIA SEEDS.
Dietary Information
BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA SEEDS include Calcium, Ca (46% DV) , and Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, BLACK CHIA SEEDS gets 16% of its calories from protein, 29% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK CHIA SEEDS
See how BLACK CHIA SEEDS compares to other foods in terms of nutrition:
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- BLACK CHIA SEEDS vs QUINOA
- BLACK CHIA SEEDS vs PREMIUM WHOLE GROUND FLAX SEED MEAL
More in Other Grains & Seeds
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