BLACK BEANS SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About BLACK BEANS SOUP
BLACK BEANS SOUP is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 12.5g of carbohydrates, and 0.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned Soup category.
Ingredients
FILTERED WATER, BLACK BEANS, TOMATO PASTE, ONIONS, TOMATOES, BLACK BEAN FLAKES, CARROTS, CORN, GREEN BELL PEPPERS, CORN STARCH, ENRICHED RICE FLOUR (CONTAINS CALCIUM PHOSPHATE, IRON [FERRIC ORTHOPHOSPHATE], NIACINAMIDE, FOLIC ACID, VITAMIN D3, THIAMINE MONONITRATE, RIBOFLAVIN), EVAPORATED CANE SYRUP, SEA SALT, JALAPENO PEPPERS, INULIN, EXPELLER PRESSED CANOLA OIL, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVORS.
Dietary Information
BLACK BEANS SOUP is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 67 calories per 100 grams, BLACK BEANS SOUP gets 17% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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