Black beans simmered in garlic powder, onion powder and bold spices
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Low in calories with 86 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Black beans simmered in garlic powder, onion powder and bold spices
Black beans simmered in garlic powder, onion powder and bold spices is a low-calorie food with 86 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 15.8g of carbohydrates, and 0.4g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Prepared Black Beans, Water, Salt, Onion Powder, Spices, Maltodextrin, Garlic Powder, Natural Flavor.
Dietary Information
Black beans simmered in garlic powder, onion powder and bold spices is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 86 calories per 100 grams, Black beans simmered in garlic powder, onion powder and bold spices gets 25% of its calories from protein, 74% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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