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BLACK BEANS REFRIED BEANS, BLACK BEANS

Canned & Bottled Beans Meijer, Inc. Branded
100 Calories
5.4g Protein
16.9g Carbs
1.2g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 438mg 19%
Total Carbohydrate 16.9g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 1.3mg 7%
Potassium 392mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 23%
Carbs 16.9g 72%
Fat 1.2g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.3 MG 7%
Potassium, K 392 MG 8%
Sodium, Na 438 MG 19%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
ORGANIC BLACK BEANS 0 0g 0g 0g NATURE'S PROMISE, ORGANIC, LIGHT KIDNEY BEANS 85 6.9g 14.6g 0g NATURE'S PROMISE, ORGANIC, GARBANZO BEANS 92 5.4g 15.4g 0.8g NATURE'S PROMISE, ORGANIC, DARK KIDNEY BEANS 85 6.9g 14.6g 0g MARGARET HOLMES, WHITE KIDNEY BEANS 77 5.4g 13.9g 0g MARGARET HOLMES, GREEN AND WHITE LIMA BEANS 69 4.6g 12.3g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About BLACK BEANS REFRIED BEANS, BLACK BEANS

BLACK BEANS REFRIED BEANS, BLACK BEANS is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 16.9g of carbohydrates, and 1.2g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS, SUGAR, LIME JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.

Dietary Information

BLACK BEANS REFRIED BEANS, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, BLACK BEANS REFRIED BEANS, BLACK BEANS gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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