BLACK BEANS LOW SODIUM 15 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 7 MG | 39% | |
| Potassium, K | 412 MG | 9% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4g per 100g).
- Good source of Iron, Fe (39% DV).
About BLACK BEANS LOW SODIUM 15 OZ
BLACK BEANS LOW SODIUM 15 OZ is a moderate-calorie food with 130 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 17g of carbohydrates, and 0g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
PREPARED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE TO PROMOTE COLOR RETENTION AND CALCIUM CHLORIDE TO MAINTAIN FIRMNESS.
Dietary Information
BLACK BEANS LOW SODIUM 15 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS LOW SODIUM 15 OZ include Iron, Fe (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 130 calories per 100 grams, BLACK BEANS LOW SODIUM 15 OZ gets 18% of its calories from protein, 52% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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