OKRA, BREADED CUT TFF COOKED FROZEN APPETIZER
201
Calories
3.4g
Protein
26.8g
Carbs
7.8g
Fat
4.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
201
% Daily Value*
Total Fat 7.8g
10%
Saturated Fat 1.1g
6%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 246mg
11%
Total Carbohydrate 26.8g
10%
Dietary Fiber 4.5g
16%
Total Sugars 2.2g
Protein 3.4g
7%
Vitamin D 0mcg
0%
Calcium 45mg
3%
Iron 1.2mg
7%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
3.4g
9%
Carbs
26.8g
71%
Fat
7.8g
20%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 246 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About OKRA, BREADED CUT TFF COOKED FROZEN APPETIZER
OKRA, BREADED CUT TFF COOKED FROZEN APPETIZER contains 201 calories per 100g serving. It provides 3.4g of protein, 26.8g of carbohydrates, and 7.8g of fat. It also contains 4.5g of dietary fiber.
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