BLACK BEANS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 162 MG | 3% | |
| Sodium, Na | 215 MG | 9% |
Nutrition Highlights
- Low in calories with 115 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (9.2g per 100g), supporting digestive health.
About BLACK BEANS, BLACK
BLACK BEANS, BLACK is a moderate-calorie food with 115 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 18.5g of carbohydrates, and 0g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK BEANS, BLACK is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 115 calories per 100 grams, BLACK BEANS, BLACK gets 29% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
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