BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 140 MG | 6% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
BLACK BEANS is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 11.5g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BOILED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, BLACK BEANS gets 23% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
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- BLACK BEANS vs ORGANIC BAKED BEANS
- BLACK BEANS vs ORGANIC LOW SODIUM BLACK BEANS
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