BLACK BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
LOW SODIUM GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 68 cal | 131 cal | |
| Protein | 3.9 g | 7.7 g | |
| Carbs | 11.5 g | 15.4 g | |
| Fat | 0.8 g | 2.7 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 65 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Sodium, Na | 140 MG | 81 MG |