BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 7.5 MG | 42% | |
| Sodium, Na | 2,028 MG | 88% |
Nutrition Highlights
- Excellent source of protein with 58.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (44.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (42% DV).
- Rich source of Sodium, Na (88% of Daily Value per 100g).
About BLACK BEANS
BLACK BEANS is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 58.3g of protein, 63.9g of carbohydrates, and 4.2g of fat. It also contributes 44.4g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Sodium, Na (88% DV) , and Iron, Fe (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 306 calories per 100 grams, BLACK BEANS gets 76% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
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