BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (34.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
About BLACK BEANS
BLACK BEANS is a moderate-calorie food with 229 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 22.9g of protein, 60g of carbohydrates, and 2.9g of fat. It also contributes 34.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
BLACK BEANS.
Dietary Information
BLACK BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 229 calories per 100 grams, BLACK BEANS gets 40% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
- BLACK BEANS vs DILL POTATO SALAD, DILL
- BLACK BEANS vs AMERICAN STYLE POTATO SALAD, AMERICAN STYLE
- BLACK BEANS vs CHEESY HOMESTYLE SAUCE AU GRATIN POTATOES, CHEESY HOMESTYLE SAUCE
- BLACK BEANS vs CREAMY HOMESTYLE SCALLOPED POTATOES SAUCE, CREAMY HOMESTYLE
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.