BLACK BEANS
343
Calories
22.9g
Protein
60g
Carbs
0g
Fat
25.7g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
343
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 60g
22%
Dietary Fiber 25.7g
92%
Total Sugars 2.9g
Protein 22.9g
46%
Vitamin D 0mcg
0%
Calcium 171mg
13%
Iron 5.7mg
32%
Potassium 2,054mg
44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
22.9g
28%
Carbs
60g
72%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 171 MG | 13% | |
| Iron, Fe | 5.7 MG | 32% | |
| Potassium, K | 2,054 MG | 44% | |
| Sodium, Na | 29 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 22.9g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (25.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (32% DV).
- Good source of Potassium, K (44% DV).
About BLACK BEANS
BLACK BEANS contains 343 calories per 100g serving. It provides 22.9g of protein, 60g of carbohydrates, and 0g of fat. It also contains 25.7g of dietary fiber.
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