BLACK BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
CHILI BEANS: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 92 cal | |
| Protein | 22.9 g | 5.4 g | |
| Carbs | 60 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 25.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 36 MG | |
| Iron, Fe | 5.7 MG | 1.5 MG | |
| Potassium, K | 2,054 MG | 375 MG | |
| Sodium, Na | 29 MG | 408 MG |