BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BLACK BEANS
BLACK BEANS is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 15.8g of carbohydrates, and 0.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
BLACK BEANS, WATER, OLIVE OIL, SALT, GREEN BELL PEPPER POWDER, VINEGAR, SUGAR, DEHYDRATED ONION, GARLIC POWDER, CAYENINE PEPPER, OREGANO, AND CUMIN.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, BLACK BEANS gets 29% of its calories from protein, 115% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
- BLACK BEANS vs BASICS BLACK BEANS
- BLACK BEANS vs FAT FREE REFRIED PINTO BEANS
- BLACK BEANS vs HOMESTYLE BAKED BEANS, HOMESTYLE
- BLACK BEANS vs HOMESTYLE BAKED BEANS
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