BLACK BEANS vs FAT FREE REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
FAT FREE REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 3.9 g | 3.1 g | |
| Carbs | 15.8 g | 12.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 5.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 27.7 MG |
Minerals
| Mineral | BLACK BEANS | FAT FREE REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Sodium, Na | 496 MG | 446 MG |