BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About BLACK BEANS
BLACK BEANS is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.9g of protein, 19.2g of carbohydrates, and 0.4g of fat. It also contributes 4.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, BLACK BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BLACK BEANS
See how BLACK BEANS compares to other foods in terms of nutrition:
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- BLACK BEANS vs MAPLE FLAVORED BROWN SUGAR & BACON BAKED BEANS, MAPLE
- BLACK BEANS vs ORIGINAL BROWN SUGAR & BACON BAKED BEANS, ORIGINAL
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