BLACK BEANS
88
Calories
4.8g
Protein
14.4g
Carbs
0g
Fat
3.2g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
88
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 240mg
10%
Total Carbohydrate 14.4g
5%
Dietary Fiber 3.2g
11%
Total Sugars 0.8g
Protein 4.8g
10%
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 337mg
7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.8g
25%
Carbs
14.4g
75%
Fat
0g
0%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BLACK BEANS
BLACK BEANS contains 88 calories per 100g serving. It provides 4.8g of protein, 14.4g of carbohydrates, and 0g of fat. It also contains 3.2g of dietary fiber.
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