BLACK BEANS vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
CHILI STYLE BEANS IN CHILI GRAVY wins in 6 out of 11 nutrient categories
BLACK BEANS: 4
vs
CHILI STYLE BEANS IN CHILI GRAVY: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 88 cal | 92 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 240 MG | 308 MG |