BLACK BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
REFRIED PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 337 MG | 262 MG | |
| Sodium, Na | 240 MG | 392 MG |